Callie Blackwood MSOM, LAc
(406) 570-8792

Boise Acupuncture for

Insomnia

Boise Acupuncture for Insomnia

You settle into a warm, comfortable bed, close your eyes and nothing happens, you just can’t fall asleep. Hours go by and still you’re awake. The next day you feel tired, grouchy, and are unable to focus. Does this sound familiar?

Unfortunately, a common approach to treating insomnia includes prescription sleeping medications, which can cause side effects or even dependence. That’s one of the many reasons to consider an all-natural approach to treating your sleep problems.

Insomnia

Acupuncture can be a very effective way to improve your sleep quality without side effects. We are offer many TCM services in Boise.

Sleepless nights happen to almost everyone at some time, but ongoing insomnia can indicate a deeper issue and could lead to further health concerns. Tips for healthy sleep:

  • NO television or screens before bedtime. Turn off social media.
  • Stick to a regular schedule.
  • Plan to go to bed and wake up at the same time every day.
  • Stay active. Exercise regularly, but not within a few hours of bedtime.
  • Don’t eat large meals before bed.
  • Try not to nap. If you really need to nap, try to keep it short, less than 45 minutes.
  • Limit caffeine, alcohol and nicotine. All of these can add to sleep problems.
  • Relax. Try taking a warm bath, meditating, or reading to wind down before going to sleep.

One bad night…or an ongoing issue?

Occasional insomnia is a very common problem, affecting about one in four Americans. It can happen to anyone, but is more common in older adults. Its symptoms include:

  • Difficulty falling asleep
  • Waking up during the night
  • Waking up too early
  • Daytime fatigue and irritability
  • Frustration and moodiness

Insomnia can be very frustrating, but it’s more than an annoyance. When insomnia becomes ongoing, or chronic, your body is unable to get the rest and renewal it needs so that you can feel your best. In fact, a lack of quality sleep can cause problems such as difficulty concentrating, diminished energy, low mood, and trouble performing everyday tasks. Since sleep strengthens the immune system, insomnia can leave you susceptible to many other health concerns. Luckily, you don’t have to just “put up with” chronic insomnia.

How our Boise acupuncturist treats Insomnia

According to the theories of acupuncture and Traditional Chinese Medicine (TCM), conditions such as insomnia are a sign of an imbalance in Qi (pronounced “chee”), the vital energy that animates the body and protects it from illness.

Here are a few questions our Boise acupuncturist will ask you to refine your specific diagnosis.

  • Do you have difficulty falling asleep?
  • Is your sleep filled with vivid dreams?
  • Is it difficult to calm your mind at night?
  • Is it difficult to sleep on your back? This can relate to a excess condition of the Lungs or Heart meridians.
  • Do you only sleep on your back with outstretched arms? This can reflect a pattern of excess heat.
  • Do you prefer to sleep on your stomach or side? This could indicate a deficient condition.

This imbalance can stem from a number of causes such as stress, anxiety, medications, depression, and chronic pain. To determine the underlying causes of your insomnia, your acupuncturist will take into account many factors, including your lifestyle and emotional and mental well-being. They will then work to restore the balance and flow of Qi by inserting fine, sterile needles at specific points along the body.

Sleeplessness & Traditional Chinese Medicine

In addition to acupuncture, your practitioner may also provide Shiatsu massage, aromatherapy, nutritional counseling, or a QiGong meditation designed to help you stay stress free. We may also recommend herbal medicines or vitamin supplements. We offer all of these Chinese medicinal services in our Boise acupuncture clinic.

You may find that you sleep better after your very first session, though you will most likely receive the most benefit from a series of treatments.

Your acupuncturist can get to the root of your sleep issues by taking into account all of the factors that may be contributing to your sleep disturbance. With this ancient form of health care, you can treat your symptoms, improve your overall health and well-being, and start looking forward to a great night’s sleep, every night.

Popular Acupuncture Treatments

Athsma

Weight Loss

Quit Smoking

Pain, chronic

Hypertension

Fibromyalgia

Fertility

Digestive Disorders

Diabetes Mellitus

Carpal Tunnel

My dedication and oath for my practice

  • I dedicate myself to obtaining the necessary skills and knowledge to safely and effectively offer Chinese Medicine as a healing modality to others and myself.
  • I dedicate myself to support life by making decisions based on high moral and ethical standards and being an example to my best ability of living a balanced and healthy life.
  • I vow to honor my ancestors my teachers and the lineage of Chinese Medicine that is being transmitted to me.
  • I vow to honor this gift of being called to service and I dedicate myself to remaining humble and honest with my gifts and abilities through all these endeavors.
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What our patients are saying

crystle-lynne-logan
Callie is amazing! Her knowledge of Chinese medicine is extensive and her presence is very calm and welcoming. I thoroughly enjoyed my acupuncture session and recommend her to anyone seeking an intuitive and knowledgeable therapist. I will be back!

Crystle Lynne Logan

gloria-ravi-inder-overcash
One of the most gifted healers and acupuncturists I have ever encountered. Callie is a natural.

Gloria Ravi Inder Overcash

judy-r
I've been having acupuncture, chiropractic, massage and many other types of wholistic touch type therapies for years. I had my first acupuncture session with Callie a few days ago and found it one of the best I've ever received. I highly recommend her and I will definitely go back. A couple of days later now, I no longer have neck pain, I'm feeling much more balanced and my sleep has improved. Boise is lucky to have Callie.

Judy R

amy-markhoff
Callie is an amazing acupuncturist! From the thorough intake to the amazing sessions, I really felt and experienced positive changes with my shoulder issues. The sessions are very relaxing and vitalistic, which is what I look for in a healer. I like working with someone who looks at helping facilitate healing within the body, and I really got that with Callie. I highly recommend her!

Amy M

waffle-art
Callie is one of a kind. A true gem on your path to health. She helped to rebalance me in some incredible ways. I apologize for the TMI, but I don't know how else to express that I had some female issues. Didn't get my period in months. With Callie's guidance, I was flowing once again. That's not all she did for me either. I would not only recommend her, I will continue to see her for my health maintenance. See her, you won't regret it!

Waffle Art

laurie-r
Callie is an amazingly gifted TCM practitioner. I have a sensitive system and am very particular when it comes to having anyone work with me. From her thorough intake process to her meticulous, compassionate process of treatment and her knowledge of elements and cures, Callie is by far one of the best I’ve ever been to in over 20 years. Boise is lucky to have her services!

Laurie R